{"id":4563,"date":"2020-11-18T15:50:02","date_gmt":"2020-11-18T15:50:02","guid":{"rendered":"https:\/\/getbathrunning.co.uk\/?page_id=4563"},"modified":"2020-11-19T21:14:05","modified_gmt":"2020-11-19T21:14:05","slug":"other-resources","status":"publish","type":"page","link":"https:\/\/getbathrunning.co.uk\/other-resources\/","title":{"rendered":""},"content":{"rendered":"\n
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OTHER RESOURCES<\/h1><\/div>\n\n\n\n
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GET BATH RUNNING STRAVA CLUB – NEW<\/h2>\n\n\n\n

Join the new FREE <\/strong>Get Bath Running Club on Strava. Upload and share your favourite runs and routes<\/p>\n\n\n\n

\nJoin Today<\/span><\/a>\n<\/div>\n\n\n\n
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NHS COUCH TO 5K TRAINING PROGRAMME<\/h2>\n\n\n\n

NHS Couch to 5K \u2013 A FREE <\/strong>running plan for beginners<\/p>\n\n\n\n

A FREE <\/strong>nine-week running plan for absolute beginners to take you from zero to 5km through a series of podcasts – downloadable or through their smartphone app<\/p>\n\n\n\n

The programme is designed for beginners to gradually build up your running ability so you can eventually run 5km without stopping<\/p>\n\n\n\n

The plan includes practical and motivational advice and tips to support you every step of the way, and has been tried and tested by 100s of thousands of new runners<\/p>\n\n\n\n

Nearly a million people have downloaded the Couch to 5K app since March<\/p>\n\n\n\n

\nFind out more<\/span><\/a>\n<\/div>\n\n\n\n
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THIS MUM RUNS<\/h2>\n\n\n\n

The world’s largest running community for Mums. We’re changing how women feel about exercise, forever. Come join the Movement<\/p>\n\n\n\n

Coaching, apparel, FREE <\/strong>weekly runs, find local buddies to run with<\/p>\n\n\n\n

This Mum Runs is a mobile, social and in real life community for Mums everywhere – connected through running. We are a global community of more than 100,000 women that run for headspace, for time to ourselves, to meet other Mums, to feel healthier and happier. Our ethos is radically simple: focus on minutes moving and how running makes you feel (instead of distance or pace), and literally anyone can do it. There are lots of ways to get involved<\/p>\n\n\n\n

This Mum Runs offer a FREE Run30 app, a simple programme based on minutes moving and we’ll be with you every step of the way to the ultimate goal – being able to run for 30 minutes non stop. There is session by session coaching, loads of video content and access to expert advice you can trust. It is the perfect programme for those of you who are just starting out or those getting back into running having lost your mojo. This app is all about building up running confidence. And it is now available FREE on both Android and via the Apple App Store, loads more mamas will be able to join us on this journey!<\/p>\n\n\n\n

This Mum Runs also have groups in Keynsham and Peasedown, and around the Bristol area<\/p>\n\n\n\n

We’re a community, a family and a force for good. We are empowering women around the world, and we’d love you to join us<\/p>\n\n\n\n

\nJoin today<\/span><\/a>\n<\/div>\n\n\n\n
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