{"id":4349,"date":"2020-11-16T15:20:18","date_gmt":"2020-11-16T15:20:18","guid":{"rendered":"https:\/\/getbathrunning.co.uk\/?page_id=4349"},"modified":"2020-11-23T12:04:14","modified_gmt":"2020-11-23T12:04:14","slug":"strength-conditioning","status":"publish","type":"page","link":"https:\/\/getbathrunning.co.uk\/strength-conditioning\/","title":{"rendered":"Condition yourself"},"content":{"rendered":"\n
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STRENGTH AND CONDITIONING<\/h2>\n<\/div><\/div>\n\n\n
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SUPPLEMENT YOUR RUNNING WITH STRENGTH & CONDITIONING FOR MAXIMUM BENEFIT<\/h2><\/div>\n\n\n\n

All different types of runners benefit from cross training, core strength, conditioning, stretching and flexibility, alongside a healthy balanced diet. Strength and conditioning will help build a resilient body to support your running, increase your endurance and assist in your return from injury. It will also provide variety and a bit of fun!<\/p>\n\n\n\n

Strength and conditioning training is offered by run coaches, sports therapists and personal trainers in the Bath area. Many gyms and trainers offer 1-2-1 training sessions or exercise classes well as online resources and tips. See below for some options:<\/p>\n\n\n\n

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KimFit<\/h2><\/div>\n<\/div><\/div>\n\n\n\n
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Kim Murray from KimFit<\/a><\/strong> is a local personal trainer, online coach and Sport & Exercise Physiologist<\/p>\n\n\n\n

Kim helps runners build stronger, less injury prone bodies via virtual exercise classes, personal training and online coaching, designed to help you train smart and enjoy running.<\/p>\n\n\n\n

Not sure where to start with strength training for running or need some warm up and cool down inspiration? KimFit has you covered…<\/p>\n<\/div><\/div>\n\n\n\n

\nFind out more<\/span><\/a>\n<\/div>\n\n\n\n
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