STRENGTH AND CONDITIONING
SUPPLEMENT YOUR RUNNING WITH STRENGTH & CONDITIONING FOR MAXIMUM BENEFIT
All different types of runners benefit from cross training, core strength, conditioning, stretching and flexibility, alongside a healthy balanced diet. Strength and conditioning will help build a resilient body to support your running, increase your endurance and assist in your return from injury. It will also provide variety and a bit of fun!
Strength and conditioning training is offered by run coaches, sports therapists and personal trainers in the Bath area. Many gyms and trainers offer 1-2-1 training sessions or exercise classes well as online resources and tips. See below for some options:
KimFit
Kim Murray from KimFit is a local personal trainer, online coach and Sport & Exercise Physiologist
Kim helps runners build stronger, less injury prone bodies via virtual exercise classes, personal training and online coaching, designed to help you train smart and enjoy running.
Not sure where to start with strength training for running or need some warm up and cool down inspiration? KimFit has you covered…
BathFitFam
BathFitFam are a group of local fitness enthusiasts providing a ‘glue’ connecting fitness professionals, gyms, clubs and groups in the Bath area
LIVE WORKOUTS
Team Bath
We are passionate about supporting you in sport, fitness and well-being both virtually and in person. Our expert trainers can guide you through classes/exercises and offer outdoor and indoor personal training
To join in visit teambath.com or teambathtv on YouTube for all previous classes
Women’s Running Magazine
If you provide strength and conditioning to support runners in the Bath area and want to be featured on this site, please CONTACT US
